Why Do My Gums Bleed? 7 Causes and How to Stop It

Bleeding gums are your mouth's way of signaling a problem. Understanding the causes and solutions can save your smile and your overall health.

7 Common Causes of Bleeding Gums

1. Plaque Buildup (Most Common)

Plaque bacteria irritate gums, causing inflammation and bleeding. Poor brushing technique or inadequate cleaning tools are often to blame.

2. Gingivitis

Early-stage gum disease affects 50% of adults. The good news? It's completely reversible with proper care.

3. Brushing Too Hard

Aggressive brushing damages delicate gum tissue. Sonic toothbrushes like LUNA provide thorough cleaning without the harsh scrubbing.

4. Wrong Toothbrush

Hard bristles or worn brush heads can traumatize gums. Replace brush heads every 3 months for optimal gentleness.

5. Hormonal Changes

Pregnancy, menstruation, and menopause can make gums more sensitive and prone to bleeding.

6. Medications

Blood thinners, some antidepressants, and heart medications can increase bleeding tendency.

7. Nutritional Deficiencies

Lack of vitamin C, vitamin K, or iron can contribute to gum problems.

When to See a Dentist Immediately

• Bleeding persists after 2 weeks of improved oral care
• Gums are swollen, red, or painful
• Bad breath that won't go away
• Loose teeth or changes in bite
• Pus between teeth and gums

How to Stop Bleeding Gums

Upgrade Your Brushing Technique

Switch to a sonic toothbrush that provides gentle yet effective cleaning. The LUNA's 39,000 vibrations per minute remove plaque without aggressive scrubbing that damages gums.

Use the Right Pressure

Let the technology do the work. Sonic vibrations create fluid dynamics that clean beyond where bristles touch, so gentle pressure is all you need.

Don't Skip Flossing

Floss daily to remove plaque between teeth where bleeding often starts. Sonic brushing makes flossing easier by loosening debris first.

Rinse with Salt Water

Mix 1/2 teaspoon salt in warm water and rinse for 30 seconds. This natural remedy reduces inflammation and promotes healing.

Replace Your Brush Head

Worn bristles harbor bacteria and can't clean effectively. LUNA Bumper Brush Heads ensure optimal cleaning and gum health.

The Sonic Advantage for Gum Health

Clinical studies show sonic toothbrushes provide:

• 21% better gingivitis reduction than manual brushing
• Gentle cleaning that doesn't traumatize gums
• Superior plaque removal that prevents gum irritation
• Improved circulation from gentle massage action

Prevention is Key

Healthy gums don't bleed. With proper technique, quality tools like the LUNA Sonic Toothbrush, and consistent care, you can achieve and maintain healthy, pink gums that never bleed.

Don't ignore bleeding gums - they're telling you something important. Listen to your mouth and give it the care it deserves.